- EVERYTHING YOU NEED IS INCLUDED: Your WHOOP purchase includes a 12-month WHOOP One membership, a WHOOP 5.0 device, a CoreKnit band, and a corded Basic Charger.
- CONTINUOUS MONITORING: WHOOP monitors your most important metrics with lab-level accuracy, including heart rate, heart rate variability, sleep, menstrual cycle, and VO2 max—providing 24/7 insights to optimize fitness, recovery, and overall health.
- UNDERSTAND THE IMPACT OF YOUR HABITS: Capture 160 daily behaviors like training, diet, consistent wake time, stress levels, and more with the WHOOP Journal to understand how habits help or hurt your recovery.
- PERSONALIZED GUIDANCE WITH WHOOP COACH: Get daily sleep, strain, and recovery recommendations to maximize your performance, as well as AI-powered responses to your health and fitness questions.
- STAY CHARGED FOR 14 DAYS: Plug in to power up with the corded Basic Charger, made for fast charging and longer battery life—or, add the waterproof* Wireless PowerPack to your purchase.
Improve your health and fitness like never before with WHOOP—the only wearable that turns comprehensive health insights into daily action. There’s a WHOOP membership for every goal. On WHOOP One, maximize your performance with personalized sleep, strain, and recovery guidance. With 24/7 data collection and 14 days of battery life, WHOOP continuously monitors your metrics, then customizes coaching based on your unique physiology. Quantify the impact of 160 behaviors, chase personalized targets with VO2 max, and calculate the muscular load of your workouts by tracking weights, reps, and sets. Build a routine that helps you perform at your best on WHOOP One.
